Heddie’s Doodles

In the quiet confines of her jury room, Heddie, our protagonist, found an unexpected form of therapy in doodling her notes. While some might see it as a mere distraction, for Heddie, it was a crucial method for processing the traumatic experiences unfolding in the courtroom and her life.

Each stroke of her pen was not just a mindless scribble; it was a step towards understanding and coping with her heavy emotional burden.

Doodling, as researchers have found, engages the brain’s executive functions, tapping into areas responsible for processing emotions and memories. For Heddie, the act of doodling while listening to the trial unfold was a way to keep her brain active and focused.

But Heddie’s doodling was also a quiet act of rebellion. Each doodle was a small victory, a moment where Heddie reclaimed a part of herself from the overwhelming forces of societal expectations and personal grief. In this way, her seemingly insignificant sketches become powerful symbols of resilience and defiance. Heddie’s doodling, thus, is not just an act of self-expression, but a quiet resistance against the constraints that bound her.

Positives of Doodling:

  • Improves Memory: Doodling can help with recalling information.
  • Enhances Creativity: It stimulates new ideas and solutions.
  • Reduces Stress: Acts as a relaxing activity, lowering anxiety levels.
  • Improves Focus: Helps in maintaining attention during long tasks or meetings.
  • Enhances Emotional Expression: Offers a way to express feelings non-verbally.
  • Brain Activation: Engages different parts of the brain simultaneously.
  • Improved Problem-Solving: Encourages thinking out of the box.
  • Better Emotional Health: Can be a form of emotional release or processing.
  • Mindfulness: Encourages being present in the moment.

Potential Downsides of Doodling:

  • Misinterpretation: Might be seen as a lack of attention or disrespect.
  • Distraction: Can divert focus from the primary task.
  • Incomplete Work: Over-doodling might lead to unfinished tasks.
  • Limited Application: Not beneficial in all types of learning or work scenarios.
  • Over Reliance: Might become a crutch rather than an aid in some cases.

Some Books on Doodling and Creativity:

  • “The Doodle Revolution” by Sunni Brown.
  • “Sketchnote Handbook” by Mike Rhode
  • “Doodle Theory Anywhere!” by Nate Padavick.
  • “Doodle Art and Lettering” by Joanne Sharpe.
  • “The Art of Doodle Words” by Sarah Alberto.
a yellow legal page covered in doodles
Juror #9’s Notes. Can you identify all the references?

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